Teacher Wellbeing

6 WAYS TO IMPROVE TEACHER WELLBEING AND BEAT THE STRESS

6 Ways to Improve Teacher Wellbeing and Beat the Stress

Simple ways to care for your wellbeing before it’s too late.
When I ran over Clover I knew things had to change!

Have you ever had a wake up call?

I was teaching full-time, had 4 children of my own, and a husband who was a 7 days a week, sometimes 24 hours a day, workaholic.

I ran from one thing to another: soccer training, tennis lessons, swimming training, guitar lessons; grocery shopping, trying to put healthy meals on the table every night, pack healthy lunches every day; spend time with my own kids as well as turn up every day for my 30 Kindergarten students and give them my best.

Self Talk and Teacher Wellbeing

Self-Talk And Teacher Wellbeing

The talk in your head impacts your wellbeing.
Gandhi said,
‘I will not let anyone walk through my mind with his dirty feet.’
Sometimes we are the ones with the dirty feet in our own minds!
Have you ever had Imposter Syndrome?
Have you ever taught something important to your students and then thought ‘Hey, who am I to sprout about all of this? or ‘Hey, I don’t do that!’